BALANCED BODY WRITTEN TEST OUT ACTUAL 2025/2026 CORRECTLY ANSWERED

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BALANCED BODY WRITTEN TEST OUT ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS List the 9 Pilates Principles - Answer -1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Name 5 Pilates Movement Principles - Answer -1. Lower core activation 2. Neutral spine 3. Abdominal strengthening 4. Shoulder stability/mobility 5. Alignment Name the 4 muscles of the core/inner unit - Answer -1. Transverse Abdominus 2. Pelvic floor 3. Multifidi 4. Diaphragm What country was Joseph Pilates born in? - Answer -Germany around 1883 Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com In what year did Joesph Pilates move to the US? - Answer -1926 What American city did Joesph Pilates live and teach in? - Answer -New York City Circle exercises that are contraindicated for clients with osteoporosis - Answer -100 Rolling like a ball Double straight leg stretch OK = -Swan -Side leg series -Side leg kicks Name 3 mat exercises that are safe throughout pregnancy - Answer -1. Side leg series 2. Cat/cow 3. Pregnant cat What bony landmarks define a neutral pelvis - Answer -Anterior Superior Iliac Spine (ASIS) Pubic Symphysis List two ways to modify spine stretch for clients with tight hamstrings - Answer -1. Bend knees slightly 2. Sit on a mat, towel, block Name four mat exercises that require caution for clients with low back problems - Answer -1. Rolling like a ball 2. Roll up 3. Neck pull 4. Criss cross Create a short mat class using 15 exercises Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com