BALANCED BODY PILATES COMPREHENSIVE EXAM ACTUAL 2025/2026

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BALANCED BODY PILATES COMPREHENSIVE EXAM ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS What are the 9 principles of Pilates? - Answer -- Breathing - Balanced Muscle Development - Centering - Concentration - Control - Precision - Relaxation - Rhythm & Flow - Whole Body Movement What are the precautions of The Hundred on the Reformer? - Answer -•Low back, hip, & SI joint problems •Neck and shoulder injuries •Pregnancy (avoid after 16 weeks) • Avoid with osteoporosis, active lumbar disc injuries, & sciatica What is the purpose of the Hundred? - Answer -•Teach lumbopelvic stability •Strengthen abs and hip flexors •Increase thoracic flexibility •Learn to connect the arms with the core What are the 4 positions of Feet in Straps? - Answer -•Leg Lowers •Scissors •Circles Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com •Frogs What is the purpose of Feet in Straps? - Answer -•Strengthen abs, hamstrings, adductors, deep hip external rotators, glutes, & hip abductors •Increase flexibility of the hamstrings, adductors, & hip flexors •Develop balance in the hip musculature What are the precautions for Feet in Straps? - Answer -•Low back and SI problems •Hip flexor injuries and hip arthritis •Limited hamstring flexibility •Pregnancy (elevate torso or avoid after 16 weeks) What is the purpose of Knee Stretch? - Answer -•Strengthens quads, hamstrings, and glutes •Strengthens abs •Increases pelvic and scapular stability What are the precautions of Knee Stretch? - Answer -•Shoulder, arm, and wrist injuries •Low back or knee injuries •Pregnancy ( caution with double knee Stretch after 16 weeks) What are the springs for standing/side splits? - Answer -Y to R What is the purpose of standing/side splits? - Answer -*Strengthen leg and hip muscles •Improve balance and standing postural alignment What are the precautions of standing/side splits? - Answer -•Knee injuries •Balance problems •SI joint problems Pregnancy (caution after 16 weeks) Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com