BALANCED BODY PILATES COMPREHENSIVE EXAM ACTUAL 2025/2026
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BALANCED BODY
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BALANCED BODY
BALANCED BODY PILATES COMPREHENSIVE EXAM ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS What are the 9 principles of Pilates? - Answer -- Breathing - Balanced Muscle Development - Centering - Concentration - Control - Precision - Relaxation - Rh...
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Explanations help bridge the gap between theoretical learning and practical application—critical for exam success. You're learning how to take classroom knowledge and apply it to real testing situations. This translation skill is exactly what many students struggle with when facing complete exams. The practical focus ensures you can actually use what you've learned when it matters most. Beyond simple practice, BALANCED BODY PILATES extensive EXAM ACTUAL 2025/2026 offers guided learning through well-methodical explanations and exam-style reasoning. Each solution walks you through the thinking process examiners expect to see. You'll develop habits of showing your work clearly and organizing your thoughts logically. These skills become second nature with consistent practice, making you more streamlined and confident during the actual exam.
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Great for candidates pursuing higher exam scores, aiming to boost accuracy, speed, and comprehension in BALANCED BODY. Many users have seen noticeable score improvements after consistent practice. The focused training helps develop both knowledge and test-taking skills.
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| Uploaded on: | October 27, 2025 |
| Last updated: | November 17, 2025 |
| Number of pages: | 28 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | BALANCED BODY PILATES COMPREHENSIVE EXAM ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS What are the 9 principles of Pilates? - Answer -- Breathing - Balanced Muscle Development - Centering - Concentration - Control - Precision - Relaxation - Rhythm & Flow - Whole Body Movement |
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BALANCED BODY PILATES COMPREHENSIVE EXAM ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS What are the 9 principles of Pilates? - Answer -- Breathing - Balanced Muscle Development - Centering - Concentration - Control - Precision - Relaxation - Rhythm & Flow - Whole Body Movement What are the precautions of The Hundred on the Reformer? - Answer -•Low back, hip, & SI joint problems •Neck and shoulder injuries •Pregnancy (avoid after 16 weeks) • Avoid with osteoporosis, active lumbar disc injuries, & sciatica What is the purpose of the Hundred? - Answer -•Teach lumbopelvic stability •Strengthen abs and hip flexors •Increase thoracic flexibility •Learn to connect the arms with the core What are the 4 positions of Feet in Straps? - Answer -•Leg Lowers •Scissors •Circles Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com •Frogs What is the purpose of Feet in Straps? - Answer -•Strengthen abs, hamstrings, adductors, deep hip external rotators, glutes, & hip abductors •Increase flexibility of the hamstrings, adductors, & hip flexors •Develop balance in the hip musculature What are the precautions for Feet in Straps? - Answer -•Low back and SI problems •Hip flexor injuries and hip arthritis •Limited hamstring flexibility •Pregnancy (elevate torso or avoid after 16 weeks) What is the purpose of Knee Stretch? - Answer -•Strengthens quads, hamstrings, and glutes •Strengthens abs •Increases pelvic and scapular stability What are the precautions of Knee Stretch? - Answer -•Shoulder, arm, and wrist injuries •Low back or knee injuries •Pregnancy ( caution with double knee Stretch after 16 weeks) What are the springs for standing/side splits? - Answer -Y to R What is the purpose of standing/side splits? - Answer -*Strengthen leg and hip muscles •Improve balance and standing postural alignment What are the precautions of standing/side splits? - Answer -•Knee injuries •Balance problems •SI joint problems Pregnancy (caution after 16 weeks) Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com
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