ACTION PERSONAL TRAINING ACTUAL 2025/2026 Q&A 100% PASS

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ACTION PERSONAL TRAINING ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS How long can the pulse drop during sleep? - Answer -As low as 40 bpm What is the appropriate course of action to take with a 25 year old male client who wants to begin resistance training? - Answer -Recommend he increase protein intake by 5% What makes up the Kinetic Chain? - Answer -Nervous, Skeletal, Muscle Systems What is VO2 Max? - Answer -The amount of oxygen being taken and utilized during exercise Reflects physical and cardio endurance of individual What is Duty of Care? - Answer -the responsibility of CPT has to protect clients from harm How do you avoid overtraining? - Answer -1. double check training regime 2. client follows adequate recovery 3. keep client motivated 4. let client know to expect some discomfort What are the typical warning signs of possible overtrainig? - Answer -1. Life Signs 2. Health Signs 3. Training Signs Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com What is Static Balance? - Answer -ability maintain equilibrium on one foot What is Peripheral Balance? - Answer -ability to balance and reach away from center of gravity What is Dynamic Balance? - Answer -Ability to maintain balance while in motion What does FIDM stand for? - Answer -Frequency Intensity Duration Mode What is muscle adaptation? - Answer -The ability for the muscle to adapt to load put on it. Mechanical Adaptation? - Answer -movements that accommodate load Neuromuscular Adaptations? - Answer -intensity of contraction by specific movement Metabolic Adaptation? - Answer -amount of energy required to sustain each workout and how energy is utilized What is Circuit Training? - Answer -group of activities performed one after the other with little rest inbetween What does SMFR stand for? - Answer -Self Myofascial Release What does SMFR do? - Answer --removes knots from muscles -use of foam roller or cylindrical object and body pressure to massage Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com