UNC EXSS 181 FINAL EXAM ACTUAL 2025/2026 CORRECTLY ANSWERED

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UNC EXSS 181 FINAL EXAM ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS 4 steps of PST program - Answer -1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology - Answer -The scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - Answer -- Part of training cycle (overload) in which training is raised and then lowered to make the body more fit - Short cycle of high levels of training that are near or at maximal capacity Why are the phases of PST programs described as a circular process? - Answer -you always reassess at the end and try again 3 roles of sport psychologists - Answer --Research (plan, design, implement, and evaluate research); -Teaching (university courses); -Consulting (help individuals and teams improve performance) Staleness - Answer -- A state in which the athlete has difficulty maintaining standard training regimens and can no longer achieve previous performance results - Physical and emotional lull - Early sign of burnout Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com What is the ultimate goal of PST? - Answer -Self Regulation: the ability to work towards one's short and long term goals by effectively motion and managing one's thoughts, feelings, and behaviors. 2 major types of questions in the field? - Answer --Understanding the effects of psychological factors on sport/physical activity behavior and performance -Understanding the effects of participating in sport/physical activity on psychological development, health, and well-being Burnout - Answer -- Multidimensional cognitive-affective syndrome characterized by dimensions of physical and emotional exhaustion, reduced sense of personal accomplishment, devaluation of sport context - Largely conceptualized as a response to chronic negative stress What are self-regulations 5 stages? - Answer -1. Problem Identification 2. Commitment 3. Execution 4. Environmental management 5. Generalization What does B= f(P,E) mean? - Answer -Behavior is a function of both the person and his/her environment -Is dynamic; precise prediction difficult; need to understand both person and context 3 Characteristics/Dimensions of Burnout - Answer -- Physical and emotional exhaustion - Reduced sense of personal accomplishment - Devaluation of sport context Who is at the highest risk of burnout? - Answer -- Perfectionism - Type A - High trait anxiety Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com